Holistic Healing for a Wholesome You.

The idea of health and well-being in the 21st century has moved far beyond just one’s physical health. The 5 main aspects of personal health are- physical, emotional, social, spiritual, and intellectual. The practice of holistic healing refers to the idea that each part of a person’s body is interconnected and dependent on one another. […]


I always hear tons of weird questions that conveys that how unaware we actually are about certain things. For instance, a child’s mental health which is not only ignored but also people don’t acknowledge the facts that a child goes through mental illnesses too. If not exactly mental illnesses, then mental, social and emotional well […]

Easy ways to help loved ones cope through tough times

Helping A Loved One During Tough Times When was the last time you had to spend a tough night and you didn’t have anyone to share your heart out? I understand, how difficult that gets. But we always have this thought in the back of our mind that I will never let somebody else go […]

Impulse Buying Behaviour Of Consumers

Impulsive purchasing behavior is a habit of buying unnecessary products out of curiosity. The companies and businesses trap consumers to buy the products and services. The consumers do not really plan to buy these products, but end up buying them. Every time they visit the market or the mall, they pick up the items dearly […]

4 Root Cause Of Anger And Its Impact On Health !

Anger – the power that ruins good mood, good relationships, and good mental health. If there was no term as anger, lives would have been simpler. But who needs a simple life? However, along with a curvy life we do wish for peaceful events, and anger doesn’t give peace. In my opinion, there are 4 […]

Ways To Lead A Holistic Lifestyle

What if I have to say I am only going to focus on your speaking skills as a recruiter, what would be your opinion? You may agree for the interview, or you might just deny out of the fact that you have more to showcase than speaking skills. That’s just what Holistic Lifestyle means. Meaning […]

Understanding The Child Development Stages

Child development mainly refers to the changes that occur right from a child’s birth to early adulthood. The developmental process is also influenced by the parental style of parents. And is progressed through the child development stages. The other influences can be the environment, genetics, and the capability of the child. As the child develops, […]

Depression or Disguised Stress?

“Tomorrow is my exam, I don’t know anything, I am feeling so depressed”, “Why are you sitting so depressed? Its just a breakup, move on!!”, “Don’t feel so depressed about losing one job, you will find a better one” How often have we come across such statements from our friends and family? How often do […]


INTRODUCTION As kids we were always encouraged to reach out to career counsellors and as we grew older we were familiarized with a more recently accepted concept of marriage counsellors. Perhaps between growing up and growing old, what we missed out on was the importance of mental health counsellors! Counselling focuses on specific issues and […]